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Your skin is your largest organ. While the skin protects the body, it also is a window to your internal system. If something is out of balance internally, your skin usually shows it. Because the skin acts as a barrier between your organs and the outside world, it can take a beating. Here are some simple tips for nourishing the skin from both the inside and the outside.

If you do not drink enough water, your skin will show it. Water is important for all organs, even those we can’t see. Stay hydrated by drinking at least 64 ounces of water per day. If you suffer from dry skin, 90 ounces may be necessary.

Gamma Linoleic Acid – Evening primrose oil, borage oil and black currant oil all promote skin health. Choose one to keep your skin healthy.

Omega 3 Fatty Acids – Fish,fish oil, flax seed and walnuts are all full of Omega 3s. These essential fatty acids are important for skin health. If you can not eat 3 servings of coldwater fish per week, consider supplementing with fish oil. Make sure it is of high quality and without mercury.

Non-toxic skin care products – Many skin care products, meant to keep skin healthy, actually damage the skin with drying agents and chemicals. If you can’t pronounce the ingredients, there is a high likelihood that it is a chemical. Just as concerning as the foods you eat, so, too are chemicals in skin care products. Some typical skin care ingredients to avoid include: parabens, propylene glycol, and petrolatum. Choose products like Vitamin E oil, jojoba oil, coconut oil or aloe vera, either fresh from the plant or in a product with a high concentration and few added ingredients.

Suzanne Monroe, HHC is a Food Coach and owner of Intelligent Health Group, LLC. Suzanne helps busy people figure out what to eat through her nutrition coaching programs. For more information on Suzanne’s programs, workshops, and recipes, or if you would like to sign up for a free newsletter, visit www.intelligenthealthgroup.com.