Directing your GPS to Wellness
Have you ever noticed that when things are going really great in your life, perhaps with your relationships or your career, food takes a backseat? For example, you just met the man or woman of your dreams. You ... Read More
medEd by Doctor D: Tension Headaches
I feel so stressed and have such an annoying headache today!!!! What is a tension type headache? Tension-type headache, also known as stress headache or muscle-contraction headache, is one of the most common headaches occurring in the general population particularly ... Read More
Zumba for the Dance Queen
By Susan McCadam Hoffman, M.S., Certified Fitness Professional www.matmadness.com If you're a high energy kind of girl, and Latin music moves you to work through the burn, try Zumba. It's based on an interval training format but ... Read More
Lunging Your Way to the Altar . . . In Style
The tough parts over, you have the ring! Now let’s focus on you getting to the altar fit and sexy! This will be done of course in style without anyone seeing one bead of sweat drop down your ... Read More
5 Tips to staying wedding season slim
Wedding season is here, and we all know that the brides aren’t the only ones who fret about their figure for the big day. Whether you’re a guest or a bridesmaid, you definitely want to look and ... Read More
Tricks So Treats Don’t Haunt You All Year
October brings more treats than tricks and with the treats everywhere it takes a trick to keep from turning into a pumpkin. Yep, just ask any candy, dessert or “sweets” lover and they will agree with you. ... Read More
Social Media in the Fitness Industry-How to Use it Effectively
“Have you met your Y’s Personal Trainers?” This small statement followed up by a link to all of the Y’s personal training profiles can be perceived so differently from two different people’s perspectives. To a registered, daily ... Read More
Cardio Clubbin’
The music is blasting, the lights are real low and you’re breaking a sweat—you could be in the hottest new nightclub—but—you’re in the gym. A growing trend in the big cities is Cardio Clubbin’—pumping up hearts rather ... Read More
Danskin Triathlon
I ran my very first triathlon last weekend and my goal was 1:30:00. Watch the video and find out if I was able to make my goal! Read More
12-Minute Body Blitz for the Busy Career Gal
If you’re as limited on time as I am (or have a limited attention span for exercise), you may want to seriously rethink your workout routine. I used to think that if I didn’t have time to workout for ... Read More
