Hot Yoga for the Yogini
By Susan McCadam Hoffman, M.S., Certified Fitness Professional www.matmadness.com It's the perfect time to jump start your workout routine! Here's a sample of what will keep you hot as the temperature cools . . . Hot Yoga for the ... Read More
Fitbiz: Social Smoking
But I Hardly Ever Smoke . . . By Susan McCadam Hoffman, M.S., Certified Fitness Professional www.matmadness.com “Come outside with me, I need a cig!” your best friend emphatically pulls you wide, circling the crowd. You look up, where she ... Read More
The Late-Night Snack: Worse than you think
Not eating breakfast? Snacking late at night? Studies continue to show with very convincing evidence why eating at the right times of day is just as important, if not more important, as how many total calories you’re ... Read More
How to Save On Hair Services–A Few Tips From an Insider
Even if money isn’t tight it is always good to know a few tips that will give you a nice discount on an expensive hair service like hair color. You can even get your hair done professionally ... Read More
How to Balance Work and Your Love Life
Falling in love can make your heart pound, your head spin, and your knees feel weak. And if you’re not careful, it can zap your energy and steal all the attention away from the other facets of ... Read More
Stress hits the Gen Y bizgal: tales and remedies
With every job there comes responsibility, and with responsibility comes stress. Especially now, when young bizgirl’s find themselves lucky to have jobs, the pressure of staying on top of their game can sometimes cause them to crack. ... Read More
From Tropical to Frosty–Gal Pals Getaways
Vacations are exponentially better when spent with your best friends. This year, why not plan the ultimate Girlfriends' Getaway? Imagine: you and one or more of your closest friends, tearing up the slopes in some glittering mountain resort, or ... Read More
3 Dirty Little Lies you were told while you were naked
The first bathroom scale is thought to have been introduced to man nearly 4000 years ago in the Middle East (imagine what the bathrooms looked liked!). I wonder if women were as obsessed as we are now ... Read More
Color Your Tresses
Ariel Hair Studio 1018 S 5th Street, Milwaukee, WI 53204 (414) 604-6046 As highlights slowly fade away with the summer, in comes a debut of New Year colors and this season’s runway colors and fashion give the perfect excuse to ... Read More
Directing your GPS to Wellness
Have you ever noticed that when things are going really great in your life, perhaps with your relationships or your career, food takes a backseat? For example, you just met the man or woman of your dreams. You ... Read More
