Meet Master Trainer Michael Sweeney
Meet master trainer Michael Sweeney of Sweeney's gym . . . the only person that has been able to kick my butt harder than my Division 1 fitness trainer. Michael, tell us a little bit about your gym. ... Read More
Are your emotions deciding what you eat?
You've experienced it before. You're watching your favorite TV show and suddenly you find that you've eaten the whole bag of chips, or, after a stressful day at work, you start eating the Ben & Jerry's straight ... Read More
Spinning Out of Control
Admit it. Weirdly fascinated, you watch that sweat-drenched, euphoric crowd pour out of a small dark room with claustrophobically close stationary bikes and pumped up tunes. You've noticed the over the top camaraderie among those freakishly ... Read More
7 Stress Tips I Wish I’d Known before I Entered the Real World
My cousin graduated from college earlier this year, and she will be starting her teaching career shortly. At her graduation, I reflected on the years that have passed since I received my law degree. The date ... Read More
DIET PILLS – Not cute.
I’m going to keep this pretty simple for you ladies; Diet pills are in no way, shape or form a good route for weight loss, so don’t do it. This is not a miracle fix to being ... Read More
“Healthy” meal replacements
One of my clients kept a food log and every morning for breakfast she would have one of the popular “liquid meal replacements” thinking it's a healthy substitute because it's full of vitamins. I asked her to bring ... Read More
Tri Something New–the Triathlon
Since the San Diego start in 1974, triathlons have been an intimidating sport with a finish line deemed only attainable by phenomenal athletes. The birth of the Iron Man triathlon happened in 1978, and triathlon racing ... Read More
Top 3 Fitness Rules for the Road Warriorette
On the Road? Got 18 minutes? Try this Hotel Workout! Most of us love traveling . . . for work and for pleasure (mostly for pleasure, I’m sure!). But being away from your home-base can be a challenge to ... Read More
Top 10 Habits for a Healthier You
There is not a magic pill or plan for leading a healthy life, but these 10 tips are definitely a start to understanding how to add in some healthy habits into your already fabulous lifestyle! 1. Find 1 workout ... Read More
Hot Yoga for the Yogini
By Susan McCadam Hoffman, M.S., Certified Fitness Professional www.matmadness.com It's the perfect time to jump start your workout routine! Here's a sample of what will keep you hot as the temperature cools . . . Hot Yoga for the ... Read More
