Cardio Clubbin’

Cardio Clubbin’

The music is blasting, the lights are real low and you’re breaking a sweat—you could be in the hottest ... Read More

Mentally Centered: Getting around life’s mountains

Mentally Centered: Getting around life’s mountains

It has been a turbulent year for myself as well as others. Many are in debt, jobless and on the ... Read More

Pilates for the Mat Mistress

Pilates for the Mat Mistress

By Susan McCadam Hoffman, M.S., Certified Fitness Professional www.matmadness.com A good hour long Pilates mat workout a few times a week ... Read More

Wilson, Williams, West and Their Uncivil Behavior

Wilson, Williams, West and Their Uncivil Behavior

6 Ways to Restore Civility in Today's World US Representative Joe Wilson shouted “you lie” to President Obama during his ... Read More

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