Cardio Clubbin’
The music is blasting, the lights are real low and you’re breaking a sweat—you could be in the hottest new nightclub—but—you’re in the gym. A growing trend in the big cities is Cardio Clubbin’—pumping up hearts rather ... Read More
Top 3 Fitness Rules for the Road Warriorette
On the Road? Got 18 minutes? Try this Hotel Workout! Most of us love traveling . . . for work and for pleasure (mostly for pleasure, I’m sure!). But being away from your home-base can be a challenge to ... Read More
Danskin Triathlon
I ran my very first triathlon last weekend and my goal was 1:30:00. Watch the video and find out if I was able to make my goal! Read More
12-Minute Body Blitz for the Busy Career Gal
If you’re as limited on time as I am (or have a limited attention span for exercise), you may want to seriously rethink your workout routine. I used to think that if I didn’t have time to workout for ... Read More
fitbiz: bizMe Summer Challenge 2010
This summer I am stepping up to the plate and running a triathlon. This is something I have wanted to do for a long time and I would love it, if you would join me. We are looking ... Read More
Tri Something New–the Triathlon
Since the San Diego start in 1974, triathlons have been an intimidating sport with a finish line deemed only attainable by phenomenal athletes. The birth of the Iron Man triathlon happened in 1978, and triathlon racing ... Read More
Stress hits the Gen Y bizgal: tales and remedies
With every job there comes responsibility, and with responsibility comes stress. Especially now, when young bizgirl’s find themselves lucky to have jobs, the pressure of staying on top of their game can sometimes cause them to crack. ... Read More
Spring Cleansing
Spring Eats Spring is an exciting time of year! I love the first days of Spring when the cold finally breaks and you can just smell the warm weather. It as if Spring is Summer just trying ... Read More
Travel Blog: Dominican Republic
Lifestyle Beach Resort and Spa: Puerto Plata, Dominican Republic Read More
Self-Defense: Girl Power!
“Fight Like a Girl” the ironic slogan for the Women’s Self-Defense Institute, just about sums up the growing popularity of self-defense, kickboxing, karate, and mixed martial arts among women. Being able to defend yourself is a ... Read More
