DIET PILLS – Not cute.

DIET PILLS – Not cute.

I’m going to keep this pretty simple for you ladies; Diet pills are in no way, shape or form ... Read More

Are Your New Year Fitness Goal’s Already a Thing of the Past?

Are Your New Year Fitness Goal’s Already a Thing of the Past?

As January has come and gone, I have heard several of my students share with me that their health ... Read More

Healthy Eating On-the-Go

Healthy Eating On-the-Go

Do you know anyone who is not busy these days?  It’s literally impossible to find someone who says they have ... Read More

Are your emotions deciding what you eat?

Are your emotions deciding what you eat?

You've experienced it before. You're watching your favorite TV show and suddenly you find that you've eaten the whole ... Read More

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